Presented by Jamie-Lynn Sluman BA, RSSW Psychotherapist | AURA The Psychotherapy Centre

Being a woman in business in our society definitely has it’s challenges. Often we have to work a lot harder to be taken as seriously as our male counterparts. Because of this, the hustle to succeed can sometimes lead us to forget how to be loving, kind and compassionate towards ourselves. We get caught up in criticizing and judging instead!  This workshop is designed to teach hardworking businesswomen how to cultivate the skills of self-compassion. We will talk about what self-compassion is, how it is helpful to us in the business world, and explore exercises that help us cultivate the skills of curiosity, kindness, understanding and compassion. You’ve invested in your business, now it’s time to invest in you.”