Taking care of yourself
Welcome to Stress Busters! – A little art goes a long way!
Presented by Tamara Reynolds, Owner of North Superior Art Therapy and Registered Psychotherapist
Make sure to have some paper and a drawing utensil on hand to take part!
Welcome to Stress Busters- A little art goes a long way! A workshop designed to help women in business combat stress through the power of art therapy! Led by Professional art therapist and Registered
Psychotherapist, and owner of North Superior Art Therapy, Tamara Reynolds
As women in the business world, we often face unique challenges and pressures that can leave us feeling overwhelmed and stressed out. This one-hour workshop offers a unique approach to stress management that combines the healing benefits of art therapy with practical strategies to help you navigate the demands of your work and personal life.
This workshop will provide you with a safe and supportive environment to explore your stressors and develop new coping mechanisms. Through a guided art exercises and a group discussion, you’ll learn how to manage your stress, enhance your creativity, and improve your overall well-being.
So, if you’re looking for a fun and creative way to
manage stress and learn a little about art therapy, join us for Stress Busters – A little art goes a long way! You’ll leave feeling refreshed,
rejuvenated, and ready to take on the world!